How Poor Air Quality in Mumbai Affects Your Hydration and How Hydrogen Water Can Help
Mumbai is a city of dreams which never sleeps, but so does the pollution. Resulting from factors such as traffic congestion and construction dust on the one hand, as well as industrial pollution and trapped humid air from near the coast on the other hand, air pollution has become a gradually increasing concern for the residents of Mumbai regarding their breathing environment.
Consequences being a frequent topic among our discussions, the less frequently discussed effects associated with breathing polluted air are its direct effects on the body related to cellular biological processes such as hydration.
"Yes – the air you breathe can affect how hydrated your body is."
“The Hidden Link Between Air Pollution and Dehydration”
Each day, when you breathe in-contaminated air, your body is subjected to exposure of fine particulate matter, or PM2.5, nitrogen oxide, sulfur dioxide, as well as ozone. These substances cause a bodily condition of inflammation as well as exposure to oxidation, which is when free radicals damage your body’s natural defenses.
Well, here’s a look at what,
- Oxidative damage to the cell membranes results in the impaired ability of the membranes to hold water.
- Inflammation causes the body temperature to rise, thereby increasing the Polluted air dehydrates the breathing passage, leading to higher evaporation rates through respiration.
- The liver and kidneys are working overtime to remove contaminants from the body, thereby increasing fluid requirements.
The Effect?
Even if you consider your water intake to be “enough” water, your body can be functionally dehydrated. This is the reason why most Mumbaikars feel exhausted, have headaches, dry skin, and low stamina even if they have been drinking plenty of water.
Why Regular Water Isn't Enough
Most drinking water only addresses volume hydration-refilling the tank, so to speak. But the pollution-induced stress impairs the body's mechanisms for absorbing and using the water in an effective way.
What you need is cellular hydration with antioxidant support.
This is where hydrogen water comes in.
Hydrogen Water and How It Supports the Body in Polluted Environments
Hydrogen water is water infused with molecular hydrogen (H₂ a powerful, selective antioxidant. Unlike vitamins or herbal antioxidants, which may not be small enough to pass through cellular barriers, the size of molecular hydrogen permits it to penetrate cell membranes, mitochondria, and even the blood-brain barrier.
The three major benefits of hydrogen water in polluted cities like Mumbai include
Neutralizes Pollution-Induced Free Radicals
Of major importance, molecular hydrogen selectively reduces harmful hydroxyl radicals, the most destructive form of oxidative stress caused by exposure to pollution.
Improves Cellular Hydration
Hydrogen water shields cell membranes and mitochondria from oxidative insult, making cells better at absorption and retention, thus improving true hydration on the cellular level.
Supports Detoxification Organs
The liver and kidneys, which take the brunt of detoxing from pollution, work more efficiently under reduced oxidative burden: that helps your body clear the pollutants and maintain fluid balance.
Conclusion
In a city like Mumbai, because of the level of pollution that you are subjected to as a citizen of Mumbai, what you are actually looking for in water is something that has more purposes than just fulfilling your thirst. The best example of that kind of water is hydrogen water, which boosts cell health and hydrates you. Selecting the correct water amidst all this is no longer a privilege; it has become a necessity.
