Detox your liver with hydrogen water!
When we consider keeping ourselves healthy, organs such as the heart or lungs are always on focus, but the liver performs more than 500 vital functions daily. It filters toxins and metabolizes nutrients, assists with digestion, and helps to control blood sugar levels, among other jobs. Our liver is a workhorse, but liver health goes overlooked until issues become a problem.
Understanding how liver health starts, what keeps it going, or how it gets negatively impacted, and noticing the early signs to address the long-term health.
In this blog, we will cover how liver health is initiated, what it requires to thrive, and how you can take easy but effective measures to safeguard your liver. Before that, let’s focus on the symptoms that are mainly caused by liver damage.
1. Oxidative Stress in Liver Cells
Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. Excessive oxidative stress damages liver cells, leading to chronic inflammation and liver dysfunction.
2. Inflammation Properties
Inflammation is both a cause and a consequence of liver disease. Persistent inflammation can damage liver tissue, trigger fibrosis, and eventually lead to liver failure.
3. Non-Alcoholic Fatty Liver Disease (NAFLD)
NAFLD is one of the most common liver conditions worldwide, affecting almost 25% of the global population. A human body with obesity, diabetes, insulin resistance, and high triglyceride levels is more prone to NAFLD
4. Liver Enzyme Profiles - ATA & AST
Liver enzymes such as ALT (alanine transaminase) and AST (aspartate transaminase) in blood test reports indicate liver cells are under injury and stress, affecting liver health.
5. Cellular Regeneration and Detoxification
Constant support to cellular repair mechanisms and improved autophagy, a process where cells themselves clean out damaged components and remove them from the body as toxins.
Hydrogen water for all!
Hydrogen water is just regular water with extra molecular hydrogen gas dissolved in it. The additional hydrogen present in hydrogen-rich water functions as a strong antioxidant for the body and neutralizes harmful free radicals. While normal drinking water hydrates, hydrogen water has additional health benefits. The major difference is that hydrogen water supports the body on a cellular level. All of this while it is accessible, safe, tasteless, and easy to consume for all age groups! Given these benefits, it is becoming a popular choice for individuals who want greater wellness in a natural way.
Understanding hydrogen water's impact on liver health
Hydrogen water is backed by research as a natural way to strengthen your cellular level to maintain a healthy liver by reducing harmful compounds in the body, known as free radicals, while selectively promoting healthy cells. This process reduces the stress and damage associated with free radicals on your liver.
Drinking hydrogen water decreases the inflammation in your liver, and thus your liver cells are protected, improving the liver's performance, aiding fat burning, decreasing fat accumulation in the liver, and improving glucose handling. People who consume hydrogen water often report a change in their liver tests and an overall improvement in health.
Hydrogen water provides your liver with the strength to flush toxins, assist with damage repair, and remove waste products. This makes hydrogen water an ideal choice for individuals recovering from liver complications caused by dietary alcohol, any medications, some infections like hepatitis, and surgery.
In summary, hydrogen water is the easiest, safest, and most natural way to support your liver on a daily basis. If you are looking to support your liver health or simply support the liver's healing process, incorporating hydrogen water into your routine can be an excellent choice.
